Meatball Keto Casserole

Bake for 30 minutes or until the meatballs are cooked through. Bring to a boil cover with a lid and cook on low for 10 to 12 minutes if using fresh meatballs or up to 20 minutes if using frozen meatballs.

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Keto Tuscan Meatball Casserole FOLLOW-UP TASTE TEST by CJ.

Meatball keto casserole. Top it with leftover cheese and cream. Spray a casserole dish with cooking spray. Cook on high for 2-3 hours or low 4-5.

Make about 24 meatballs and put them in the casserole dish. Pour spaghetti sauce on top of the meatballs. Basically just make sure they are not touching each other or the side of the dish.

Top with the low carb red sauce and cheese and put them back in the oven. Place the meatballs on a cookie sheet and bake them for 15 to 20 minutes or until the meatballs are fully. Use a small cookie scoop and make small meatballs all the same size.

Place into the preheated oven and bake at 400 degrees F. Once the meatballs are browned place in the bottom of a crock pot. When the oil gets hot scoop meatballs with a cookie scoop into hot oil and brown.

Heat a large skillet or a casserole dish over medium heat. Combine all the ingredients for the meatballs and mix thoroughly. Keto Tuscan Meatball Casserole-Casserole View.

Remove the lid and cook for another 5 minutes until the sauce thickens slightly. Remove them from the oven and drain the grease. Place the meatballs in a casserole dish and bake them for 15 to 20 minutes or until the meatballs are fully cooked.

Add them to the casserole dish in one layer. Ingredients 2 tbsp olive oil 12 onion diced 5 cloves garlic 1 green bell pepper diced 1 red bell pepper diced 28 oz cauliflower rice cooked and well drained 1 15 oz can diced tomatoes drained 1 24 oz jar pasta sauce I used Classico Vodka Sauce salt and pepper to taste 2 tbsp Italian seasoning. Add the marinara sauce broth and meatballs.

Each serving of Keto Meatball Casserole has 4 net carbs 5 total carbs 1 g fiber 40 g fat 38 g protein and 539 calories. This easy meatball casserole freezes really well. This earns it an A rating.

Mix turkey egg onion and spices and form 12 meatballs. Place the meatballs in a casserole dish leaving a small amount of space between each meatball. Just go ahead and make the meatballs and the next time you want an easy meatball casserole just thaw them bake them and then cover them with the sauce and cheese.

For 15 to 20 minutes depending on the size of your meatballs. Preheat the oven to 400 degrees.

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