Black Beans Healthier Than Pinto

Attributed mainly to their high starch content however pinto beans contain slightly more carbs and a higher fat content than black beans. Eating black beans with rice has been shown to lower blood sugar levels in people with type 2 diabetes than when they eat only rice.

Black Beans Vs Pinto Beans Health Nutrition And Protein

They tend to be a little smaller than pinto beans but have the same texture.

Black beans healthier than pinto. The only real difference is the taste. Black beans are easy to incorporate into your diet. The same thing goes for black beans vs pinto beans or kidney beans vs pinto beans.

There is a total of 15 grams of fat 210 milligrams of sodium 22 grams of carbohydrates 7 grams of fiber 2 grams of sugar and 8 grams of protein. All beans are good for you whether canned or dried. This is not to say that pinto beans are unhealthy not at all.

Black bean has 25 more. In a package with a similar number of calories both offer a lot of protein and fiber. Pinto beans are lower in thiamin than black beans but they contain a little bit more folate.

However black beans have a higher density of these nutrients per gram than do pinto beans. Legumes contain high amounts of protein and fiber. 6 rows Comparing black beans to pinto beans most nutrient levels are similar but pinto beans.

More tryptophan per 100g. From a nutritional perspective black beans are more nutritionally dense than pinto beans. More specifically speaking both black beans and pinto beans contain a healthy dose of potassium Vitamin B1 iron magnesium manganese and even phosphorous.

Tryptophan is an essential amino acid that the body needs for growth for creating the sleep hormone melatonin the neurotransmitter serotonin and for the synthesis of vitamin B3. Since theres no best one just eat the one you like the taste of the most. Both types of bean contain manganese iron vitamin B1 potassium magnesium and phosphorous.

When it comes to nutrition per serving pinto and black beans stack up. Black beans can also improve digestion and boost satiety thus preventing overeating with subsequent weight loss and healthy weight maintenance. For instance Webster said a half-cup serving of black beans contains 8 grams of protein and 8 grams of dietary fiber while Great Northern beans have 7 grams of protein and 6 grams of fiber per serving.

More threonine per 100g. 216g vs 2142g 646 more potassium per 100g. This is because black beans have a higher content of proteins and fiber within a single cup.

They also give you 20 percent of your vitamin B6 which is over three times as much as black beans have. Although when a gram of each bean is compared black beans have a higher dose of nutrients. Vitamin B6 is essential for healthy nerve and brain function.

084 more proteins per 100g. Black Bean Nutrition In the same 35-ounce 100g serving of boiled black beans they provide you with 132 calories coming from 24g of carbs 9 g of this is healthy dietary fiber 9g of protein and only 054g of fat. Why is Black Beans better than Pinto Beans.

They have almost the same calories fiber and vitamin content. 46 rows Both pinto beans and black beans are high in dietary fiber. Or better yet eat both.

Chipotles website says that a serving size of black beans is 4 ounces which is 130 calories. Theyre high in vitamin B1 and also almost as high as pinto beans in folate B9.

Pin On Food